workouts

Challenge of the week 

#3

Abs

30 x crunches

30 x russian twists

30 x bum raises

Do these ab exercises 3 times without any rest! Guaranteed you will feel the burn 🙂

Challenge of the week

#2

20 min warm up , pickups, 20 minute warm down

Two and ones

2 minutes at 80-90%  1 minute recovery (slow jog or walk for half then jog)

complete this 5-6 times!

good luck 🙂

#1

20 min warm up , pickups, 20 minute warm down

Pyramid pickups 1,2,3,3,2,1

1 min on/ 1 min rest

2 min on / 1 min rest

3 min on / 2 min rest

3 mins on / 1 min rest

2 min on/ 1 min rest

1 min on / 1 min rest

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